In the quest for a nutritious and quick snack, homemade muesli energy bars stand out as a stellar choice. Perfect for those avoiding added sugars, these bars are a concoction of natural sweetness, wholesome ingredients, and energy-boosting elements. Ready in just five minutes, they’re an ideal solution for anyone seeking a delicious, healthful treat.
Ingredients Needed:
Oat Flakes (80g): A fiber-rich base that provides sustained energy.
Raisins (100g): Offers natural sweetness and texture.
Walnuts and Peanuts (100g total, 1:1 ratio): Adds crunch and nutritional value.
Prunes (100g): Enhances sweetness and helps bind the mixture.
Dried Cranberries (1 tablespoon): Introduces a tangy flavor note.
Bananas (2): Acts as a binder and natural sweetener.
Dark Chocolate without Sugar (40g): For a decadent yet guilt-free topping.
Coconut Oil (1 teaspoon): Aids in creating a smooth chocolate drizzle.
Preparation Steps:
Prep the Base:
Start with mixing oat flakes and raisins in a bowl.
Toast the Nuts:
Chop walnuts and peanuts, then toast them lightly for an enhanced aroma, if preferred.
Chop and Mix:
Cut prunes into small pieces, adding them to the oat mixture along with dried cranberries.
Blend the Bananas:
Blend bananas into a smooth puree, ensuring no lumps remain.
Combine:
Mix all ingredients until well combined into a dough-like consistency.
Shape:
Press the mixture into a square mold, aiming for a thickness of about 2 cm.
Bake:
Bake in a preheated oven at 180°C for 20 minutes.
Add Chocolate Topping:
Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.
Serve:
Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.
These energy bars are not just a treat to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They’re an excellent snack for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.
