Some people have the habit of scooping out the lemon juice and discarding the peel of the fruit. But in reality, the nutrients contained in lemon peel have multiple virtues that must be preserved. To enjoy it, you can sprinkle your salads with lemon zest or mix them with juice. Indeed, everything is good in lemon, and every part of the fruit participates in the prevention and treatment of certain conditions. To preserve the vitamins and minerals contained in lemons, you can opt for a proven freezing method.
Before freezing, be sure to get organically grown lemons to avoid the presence of pesticides and chemical fertilizers.
Ideal for those who add lemons to their cooking, this method allows you to later incorporate whole citrus fruits or grate the zest.
To freeze whole lemons, place them in a tightly closed freezer bag. Then put the bag in the freezer.
To freeze lemon juice, juice the citrus fruits and set the zest aside. Pour the juices obtained into small ice cube molds which you will place in a freezer bag. Then grate the lemon zest and place the zest in a bag which you will close tightly before placing it in the freezer.
1 – PROTECTS AND STRENGTHENS THE IMMUNE SYSTEM
- Frozen lemon therapy helps fight many daily diseases to which we are frequently exposed, such as colds, infections and flu.
- Many people prepare, for example, lemon peel infusions.
- But you should know that this process causes the lemon to lose over 40% of its properties.
- On the contrary, if you freeze it, you will retain all its virtues and will be able to consume it more easily.
2 – IT TAKES CARE OF THE LIVER
Containing flavonoids, lemon is a true ally of the liver. The liver is an extremely important organ that participates in many metabolic functions. Only excess alcohol and fat can disturb it. But researchers report that ingesting lemon juice benefits the liver and prevents alcohol-induced liver damage.
3 – HELPS YOU LOSE WEIGHT
Rich in dietary fiber and polyphenols, lemon fights the accumulation of body fat and prevents overweight. Therefore, a scientific experiment conducted on obese rodents revealed that the antioxidants contained in lemon effectively reduce adipose tissue and also regulate blood sugar levels.
4 – REDUCTION OF HYPERCHOLESTEROLEMIA
Flavonoids and limonoids in citrus fruits and their juices may have the potential to lower high cholesterol. Animal studies have shown that some of them lower blood cholesterol10,11,19. However, these studies were not performed using compounds extracted directly from lemon or lime. The bioavailability of citrus compounds and their absorption mechanisms will need to be studied in humans before a decision can be made on their clinical efficacy.
5 – PREVENTS URINARY STONES
Containing citric acid, lemon prevents urolithiasis and prevents the development of kidney stones. In fact, scientists demonstrate that citrate leads to the dissolution of non-obstructive uric acid stones.
6 – REDUCES JOINT PAIN
Lemon peel has medicinal properties that have long been used to relieve many ailments. Anti-inflammatory, lemon peel soothes pain. According to a study, lemon peel is an effective remedy for pain caused by arthritis and rheumatism.
7 – FACILITATES THE DIGESTION PROCESS
Bloating and constipation can significantly affect the well-being of those who are prone to it. Containing pectin, but also citric acid, lemon accelerates the digestion mechanism. This is because citric acid stimulates the production of bile, helping the liver break down fatty foods more easily. Pectin protects the intestinal flora and improves the digestive process
